Monday, 25th November 2024
Join our Winter Wellbeing day - Now Full
Join us at Cromlix for a day of wellbeing activities encompassing accessible yoga based movement to support and nourish the body and mind.
Hosted by yoga teacher and practitioner Lindsey Porter, this full day workshop is designed for you to delve into a range of wellbeing practices helping you to feel nurtured inside and out.
Open to all levels of yoga experience, you will explore how different ways of being, moving and resting can support your overall sense of wellbeing.
This workshop will include a morning smoothie, a delicious two course lunch served in the Glasshouse Restaurant and an afternoon hot chocolate - perfect for warming us inside and out on a November day!
A little about your tutor for the workshop ~
Lindsey Porter is an experienced Yoga teacher and Tutor with Yoga Scotland, with a passion for supporting wellbeing delivered in an inclusive and accessible way.
She has discussed the benefits of Yoga, Mental Health and Wellbeing at Scottish Parliament, written for magazines worldwide on this topic and is a published author.
TO BOOK: Please call the team on 01786 820 310 or email events@cromlix.com to reserve your place.
Event includes:
- Welcome tea, coffee and fruit smoothie upon arrival
- Lindsey will gently guide you through a range of techniques and variations to support your sense of wellness
- Delicious two course lunch served in the Glasshouse Restaurant
- Mindful walk on the Cromlix Estate with a warming hot chocolate
- Guided candlelit meditation
To Note
The event will take place between 10am and 5pm with 10 places available.
All equipment including yoga mats, eye pillows, blankets and bolsters will be provided.
The workshop will be held in the beautiful Garden Room and within the grounds of the Cromlix Estate.
The two course lunch will be served in the Glasshouse Restaurant.
Please advise any dietary requirements on booking.